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𝗖𝗼𝗹𝗼𝘂𝗿𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗖𝗿𝗮𝘆𝗼𝗻𝘀 🖍️⁣
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The first time I watched 𝘐𝘯𝘴𝘪𝘥𝘦 𝘖𝘶𝘵, Sadness was my least favourite character. But now, each time I rewatch the movie, I feel a growing appreciation for her. ⁣
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Initially see

𝙁𝙖𝙡𝙡: 𝙏𝙝𝙚 𝙎𝙚𝙖𝙨𝙤𝙣 𝙤𝙛 𝙇𝙚𝙩𝙩𝙞𝙣𝙜 𝙂𝙤⁣
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Where trees lose their leaves 🍂⁣
Where animals prepare for hibernation or travelling south ⁣
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As trees release their leaves they are not afraid⁣
They keep the faith that in the spring with

If you’re looking for an opportunity to support your nervous system and try Breathwork, yoga or sound healing we have the event for you.

September 8th we are hosting a one-day retreat focused on supporting your mental, emotional, and spiritua

𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗜𝗻𝘀𝗶𝗱𝗲 𝗢𝘂𝘁 ⁣
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Registration is open for the September 8th edition of this one-day retreat. Link to register and to learn more is in the bio. ⁣
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DM to learn more or better yet, book a discovery call to see if

𝗬𝗼𝘂𝗿 𝗧𝗿𝘂𝗲 𝗖𝗼𝗹𝗼𝘂𝗿𝘀 ⁣
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I have heard that you are the average of the five people you spend the most time with. Basically, your environment and interactions play a big role in how your behaviours, how you feel and carry yourself throug

𝗥𝗲-𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻
(𝘗𝘢𝘳𝘵 𝟸 𝘰𝘧 𝟸)

I’ll start off by sending out a giant THANK YOU to all of my clients for trusting me to support you along your healing journeys. I have learned so so much from you all and you challenge me t

𝗥𝗲-𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻
(𝘗𝘢𝘳𝘵 𝟷 𝘰𝘧 𝟸)

This is me!

Erica Holmes

I graduated from Physiotherapy at Dalhousie University in Halifax coming up 12 years ago, Class of 2012 👩🏻&zwj;🎓

Originally wanted to be a dentist because I loved

Coming June 2024

Coming June 2024