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🎃 October Events

Registration can be found in link in bio or on our website at www.insideout-collective.com

Hope to see you there 🤗

Science is proving that Breathwork has an antibiotic-inflammatory effect 🤓

#Breathwork
#NervousSystemRegulation
#AntiInflammatoryLifestyle
#HolisticHealing
#MindBodyConnection
#StressReliefTools
#HealingJourney
#WellnessCommunity
#Insideoutcollecti

✨ We adults are pros at being serious. Bills, responsibilities, healing work—it can all feel heavy. But in the process, we often suppressthe part of us that craves play, silliness, and whimsy.

Even on a healing journey, we can start believing

𝗦𝘁𝗼𝗽 𝗪𝗮𝗶𝘁𝗶𝗻𝗴 𝘁𝗼 𝗕𝗲 𝗖𝗵𝗼𝘀𝗲𝗻 𝗮𝗻𝗱 𝗖𝗵𝗼𝗼𝘀𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳

How many times have you quieted your truth, waited for a sign, or for someone to show you the way?

This is your reminder that you do not need to wait for permissio

This wall may not look like much but it marked a massive win this morning 💪🏼

Since two back to back car accidents in March, my shoulders have been on a long road of healing. Strength was limited. Mobility was frustrating. Hands were numb. Pain was

Today, I am deep in gratitude.
For the breath in my lungs.
For the freedom to choose this path.
For the wild, living beauty of this land.

There is something sacred about remembering:
we are not stuck.
we are not broken.
we are free —
To make a

Every day is a Miracle

Each sunrise an opportunity to wipe the slate clean and start again

Each moment an opportunity to take a breath and appreciate the beauty that is all around and within us

What is the Energy that you want to invite into the

𝗪𝗵𝗲𝗻 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗯𝗲 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴, 𝗯𝗲 𝘆𝗼𝘂
Everyone else is taken ⁣
⁣
⁣
It is the unique and beautiful combination of beliefs, interests and life experiences that make you who you are. ⁣
⁣
You’re not here to fit a mould, you&rsqu

𝗡𝗲𝘄 𝗬𝗲𝗮𝗿, 𝗦𝗮𝗺𝗲 𝗬𝗼𝘂⁣
⁣
⁣
With all the pressure from the media to be a New You in the New Year, my invitation is this year to be the 𝗦𝗮𝗺𝗲 𝗬𝗼𝘂⁣
⁣
Instead of an trying to become a new person and completely change who you are to meet