Inside Out Collective Homepage Erica 1

creating A
safe space for transformation

We get to the root of your issue, working with you to allow your body to heal from the inside out

We get to the root of your issue, working with you to allow your body to heal from the inside out

Inside Out Collective Homepage Erica 2
Inside Out Collective Homepage Erica 3
Inside Out Collective Homepage Class 2
Inside Out Collective Homepage Class 1

Welcome to inside out

HOLISTIC Health & WELLNESS

We help you get to the root of your issue by considering all the potential contributors; physical, emotional, cognitive, and energetic. We guide you in healing the issue by meeting you where you are at, strategizing solutions, and incorporating a unique blend of holistic and traditional methods to help you remember the ease and freedom of movement within your body.

What our Community is saying

  • I have had the pleasure of participating in several breathwork sessions with Erica and every time I am blown away. Ericaโ€™s ability to hold space is one that is supportive and caring. Her sessions were able to unlock parts of me I didnโ€™t even know were there to uncover. She allowed me to find my light that had been dimmed for so long. I felt lighter and more free, capable and strong. I canโ€™t thank Erica enough for these amazing experiences. I look forward to working with her in the future.

    Jess M.

  • Paired with both her training and natural intuition, Erica is the most amazing breathwork facilitator. She knows exactly what you need and where to take you in each and every session. I always leave my sessions feeling calm, grounded and refreshed!

    Melissa V.

  • Breathwork with Erica allowed me a very safe space to shed what was no longer serving me, and assisted in my personal growth time after time.

    Riley S.

  • Erica is magic. Plan and simple. Her healing energy is off the charts, her heart and ability to hold space. Her soothing touch when working in person. Sheโ€™s incredibly talented.

    Anonymous

  • Erica is extremely intuitive and knowledgeable in the support she provides. I was referred to her 6 months ago for breathing issues stemming from long Covid symptoms and she has changed my life. She has a knack for understanding what the real issues are, whatโ€™s required for healing and getting to the deeper issues surrounding the symptoms for long term wellness.

    Heather W.

  • Erica is invested in your health. Her assessments are incredibly thorough. She listens to your concerns and looks at you injury as well as the surrounding structures. She has a great eye for catching posture imbalances. She continues to pursue more courses and keep improving her skills and ways to help her patients. Erica also prescribes exercises so that you can keep progressing between appointments.

    Nadine W.

  • Erica is the most knowledgeable, experienced practitoner Iโ€™ve worked with, she is determined to find the root of the issue. My 20 year shoulder issue is cleared up. She is always my first referral and you wonโ€™t regret it.

    Brett F.

  • helped with my neck problems and any other problems that occur in my broken body. Seriously, go see her. You won't regret it.

    Michelle B.

  • I loved how passionate Erica was about breathwork and its power. also her knowledge about what could occur made me feel safe and trust the process.

    Jess E.

  • Erica is an amazing practitioner, she is very knowledgeable and is always honing her skills. She is the first person I recommend to anyone

    Kiersten V.

  • Erica listens with empathy and pushes you to advocate for yourself. She works with you to try and get to the root cause of the issue in a holistic approach. Highly recommend her!!

    Samantha N.

WE MEET YOU
WHERE YOU ARE AT

Together, with you and your treatment team, we take deliberate steps to resolve your concerns while educating and empowering you to transform into the best version of yourself by meeting milestones that are meaningful to you. Together we weave traditional and holistic methods to get to the root of your issue and create sustainable results.

connect with us

IT'S TIME TO OWN YOUR HEALING JOURNEY, SO YOU CAN LIVE THE LIFE YOU ALWAYS IMAGINED