ABOUT US

At Inside Out we are passionate about getting to the root of your problem and uncovering the road map of what cognitive, emotional, spiritual and emotional factors are contributing to your current state. With care and compassion we weave holistic and traditional methods to create a unique and sustainable result.

We believe there is more to healing pain than just the physical. There are 4 pillars of healing, as depicted in our logo, and that they are often intertwined and that you may need to address each, emotional, cognitive, physical and spiritual to achieve and maintain your desired results.

Our role is to guide and support you in healing your relationship with your body and embrace the amazing and resilient being that you are.

Meet our family

Inside Out Collective About Us Erica 1

Erica

MScPT, B.Kin, IFSPT, CAFCI, CMT

Erica believes in meeting each client where they are at, taking into consideration the client’s own desires and needs. Through her unique blend of holistic and traditional treatment techniques, she curates treatment plans and home programs specific to each individual.

Erica’s own journey has been very insightful  in embracing and appreciating that her own body is her biggest teacher. She understands that pain is a signal from your body that something is out of alignment (physical or otherwise) and that it’s time to address it.

She believes that educating and empowering the client are keys to sustainable success survives the test of time. Erica is passionate about helping her clients return to “life”, whether it be elite sport, recreational activities or kitchen dance parties.

Erica looks forward to hearing your story and helping you to discover movement can be fun, easy and empowering when you step into healing from the Inside Out.

Certifications
Sports Physiotherapy Diploma holder, dry needling, acupuncture, spinal and peripheral manipulations, vestibular rehabilitation, fascial release, cupping, diagnostic imaging referrals, Breathwork & Energy Coaching