Physiotherapy

At Inside Out, the aim of Physiotherapy is to find the root of your discomfort, correct muscle imbalances, and refine movement patterns while supporting you in maintaining and improving your long-term physical health.

We will work with you along your journey, navigating any speed bumps and celebrating your achievements. We provide you with the tools for maintenance between sessions and to support your continued improvement once you leave the nest.

We are passionate about blending traditional modalities, such as soft tissue work, dry needling and corrective exercises, with more holistic techniques including the use of traditional acupuncture, breath and mindful conscious movement. Our methodology focuses on helping you heal and strengthen your connection with your body so you can once again embrace your love for your body and remember the freedom it can offer you as you move through life.

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“Paired with both her training and natural intuition, Erica is the most amazing breathwork facilitator. She knows exactly what you need and where to take you in each and every session. I always leave my sessions feeling calm, grounded and refreshed!”

— Melissa V.

Sports Physio YYC is a subset of Inside Out Collective where Erica does local sports coverage and travels with teams and elite athletes. She supports them through using her physiotherapy toolbox to keep them competing and moving towards their greatest goals and dreams. It is a company she started when her life shifted unexpectedly in March of 2020 and has been operating under since that time.