Inside-Out Collective: Holistic Health & Wellness - Breathwork

A 60-minute session where Erica will lead you through an intention-centered Breathwork experience either in person or virtually. Breathwork offers you the opportunity to release emotions that are trapped in your body that may be creating dis-ease within energetic, emotional, cognitive or physical systems. Breathwork provides space for you to be still, be with yourself and feel through the experience while allowing you to heal, release and transform.